You probably don’t give much thought to your thyroid, the little butterfly-shaped gland in your neck, unless you start feeling tired, cold, constipated, or notice hair loss or weight gain. But thyroid problems have reached epidemic proportions due to the...
Hormones. Does that word conjure up feelings of moodiness, concern about acne, sugar cravings, irritability, weight gain, the feeling of being at war with your body? If you feel sluggish and brain fogged, or your struggle with difficult PMS or weight loss, you could...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
21 Day Gut Reset Enrolling NOW!
Like what you've read?
Subscribe and get my FREE guide, 7 Ways to Beat the Bloat, plus my newsletter with exclusive offers, recipes, health tips, and treats!