


The Truth about Adrenal Fatigue
Why are we all so tired? Across the board, fatigue is the number one issue I help people overcome. If you’re exhausted and you consult with a holistic health practitioner, you’re likely told you have some degree of adrenal fatigue. Adrenal fatigue is a...
PQQ: Anti-Aging Miracle?
Remember high school biology? You probably learned about the mitochondria AKA the cell’s powerhouse. Think of the mitochondria as batteries that power your body. Problem is, as you age, mitochondria die, and that reduces your energy levels, longevity, and...
Superfood Spotlight: Chlorophyll Benefits
Full disclosure: The term superfood actually bugs me, but there’s really no other way to describe the nutritional powerhouse that is chlorophyll. You know what chlorophyll is, right? It’s the pigment that gives plants their green hue. It also absorbs...
Adrenal Fatigue: Healing a Hormone Imbalance
Adrenal burnout. It means fatigue, irritability, anxiety, and maybe even weight gain, caused by low cortisol, poor mitochondrial function, and unbalanced hormones. If you told your doctor you suspected adrenal fatigue, you’d likely be sent to an endocrinologist...