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The Dark Side of Keto

The Dark Side of Keto

I’m going to the blunt: A ketogenic diet is not a panacea. In fact, keto diets can be dangerous for some people. It’s not without risk, and the scientific research on the diet long term is somewhat sparse. How do you know if keto is dangerous for you?...
Is a Ketogenic Diet Right for You?

Is a Ketogenic Diet Right for You?

Ketogenic diets are all the rage right now, unless you’re reading this in 2027, in which case, ketogenic diets were all the rage in 2017. My clients and even friends are starting to ask me about “going keto,” because they’ve heard it will help...