555-555-5555
Feeling Farty? Check out the 21 Day Gut Reset! ... Start Today
Top Tips for Hormone Balance

Top Tips for Hormone Balance

I don’t think there’s a worse feeling than being at war with your hormones. I know– I’ve been there. Once upon a time I was struggling with hypothyroidism, low female hormone levels, and adrenal fatigue. That’s a triple whammy. I was...
Just How Bad Is Soy?

Just How Bad Is Soy?

I was a hippie in college and very proud of my vegetarian diet. I started shunning animal products at age 15, and after living on rice and ramen for a while (which left me severely anemic), I decided to get “healthy” and include whole grains, legumes, and...
What Does Pollution Have to do with Hormones?

What Does Pollution Have to do with Hormones?

Estrogen. It’s one of a woman’s two main sex hormones. Men have estrogen too! Too much is bad though, and I’ll tell you why. Read this if you suffer from bad PMS, painful periods, or infertility, or if you have a wife or girlfriend that suffers from...
Natural Remedies for Cramp Relief

Natural Remedies for Cramp Relief

Period pain can range from pesky to debilitating. Many women take the Pill just to relieve menstrual cramping and heavy bleeding. While this treatment may be effective, the Pill can lead to long-term hormonal imbalance and estrogen dominance, which may predispose some...
Seasonale – Better Birth Control?

Seasonale – Better Birth Control?

As most of you know, I am not a big fan of hormonal birth control. No, I’m not trying to set women’s rights back 40 years; I am all for non-hormonal forms of birth control (condoms, IUD, other barrier methods). But women can have serious hormonal and other...
The Infertility Myth

The Infertility Myth

Trying unsuccessfully to conceive a baby is one of the most disheartening and frustrating situations a couple has to deal with. Aside from conflicting medical opinions and deciding on options, the stress associated with cost of treatments and testing can cause further...
Women’s Health Monthly: The Bitter Pill

Women’s Health Monthly: The Bitter Pill

Ah, the pill. Liberation for women for almost 50 years now. Hormonal birth control – including the pill, the patch, the ring, and depo provera – is the most popular form of birth control. On the surface, it seems perfect: conveniently pop, apply, insert,...