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Top Tips for Hormone Balance

Top Tips for Hormone Balance

Nutrition, Wellness, Womens Health

I don’t think there’s a worse feeling than being at war with your hormones. I know– I’ve been there. Once upon a time I was struggling with hypothyroidism, low female hormone levels, and adrenal fatigue. That’s a triple whammy. I was...
Should We Be Eating Soy Foods?

Should We Be Eating Soy Foods?

Nutrition, Womens Health

I was a hippie in college and very proud of my vegetarian diet. I started shunning animal products at age 15, and after living on rice and ramen for a while (which left me severely anemic), I decided to get “healthy” and include whole grains, legumes, and...
What You Need to Know about Estrogen Dominance

What You Need to Know about Estrogen Dominance

Womens Health

Breast cancer is the most common cancer in women, and over 200,000 women–1 in 8– in the U.S. are diagnosed every year. We’re seeing girls reaching puberty as early as age 8. Ask any woman, and she’s bound to say she’s experienced PMS, and...
Natural Solutions for Menstrual Cramps

Natural Solutions for Menstrual Cramps

Womens Health

Women have been told that bloating, cramps and moodiness are “normal” side effects of their monthly menstrual cycles. It’s shocking and sad to me how many women come to me describing the pain they endure each month before and during their periods....
What Does Pollution Have to do with Hormones?

What Does Pollution Have to do with Hormones?

Nutrition

Estrogen. It’s one of a woman’s two main sex hormones. Men have estrogen too! Too much is bad though, and I’ll tell you why. Read this if you suffer from bad PMS, painful periods, or infertility, or if you have a wife or girlfriend that suffers from...
Natural Remedies for Menstrual Cramp Relief

Natural Remedies for Menstrual Cramp Relief

Womens Health

Period pain can range from pesky to debilitating. Many women take the Pill just to relieve menstrual cramping and heavy bleeding. While this treatment may be effective, the Pill can lead to long-term hormonal imbalance and estrogen dominance, which may predispose some...
Is Seasonale Really Better Birth Control?

Is Seasonale Really Better Birth Control?

Womens Health

As most of you know, I am not a big fan of hormonal birth control. No, I’m not trying to set women’s rights back 40 years; I am all for non-hormonal forms of birth control (condoms, IUD, other barrier methods). But women can have serious hormonal and other...