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3 Ingredient Healthy Homemade Electrolyte Drink

3 Ingredient Healthy Homemade Electrolyte Drink

As a kid I used to chug Gatorade when I was competing in horse shows in the sweltering summer heat. I thought I was doing my body good by replacing lost nutrients, and that the bottle of blue liquid was some magic elixir. Little did I know then that Gatorade contains...
The Powerhouse Veggie That Lowers Blood Pressure

The Powerhouse Veggie That Lowers Blood Pressure

I am fascinated with medicinal foods: Foods that offer particularly potent healing properties. In many cases, certain foods and herbs work better than pharmaceutical drugs to reverse and prevent disease and without the nasty side effects. Certain foods can even lower...
Why I’m Obsessed with Foam Rolling

Why I’m Obsessed with Foam Rolling

If you struggle with pain, injury, or a lack of mobility, listen up. I’m about to introduce you to your new best friend, the foam roller. Perhaps you’ve seen a foam roller in your gym or physical therapy office. Doesn’t look like much, but this...
How to Age Quickly in 6 Easy Steps

How to Age Quickly in 6 Easy Steps

We all want to look younger. We’re bombarded every day with ads promising us the fountain of youth in this or that cream, pill, juice, or supplement. Beauty really does start within–feed yourself crap food filled with chemicals, preservatives, corn syrup,...