We’ve heard that fish, especially salmon, is a great source of anti-inflammatory omega 3s that can reduce your risk for heart disease. But seafood these days is often widely contaminated with heavy metals, PCBs, antibiotics and other toxins. Should you continue...
There’s a lot of conflicting info floating around (pun intended) about fish. We’ve been told we should eat it twice a week for heart health, yet avoid certain kinds because of high mercury and toxins such as dioxins and PCBs that build up in fatty tissue...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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