What You Need to Know about Eating Fish & Shrimp

What You Need to Know about Eating Fish & Shrimp

I may receive a commission if you purchase something mentioned in this post. Full disclosure here. We’ve heard that fish, especially salmon, is a great source of anti-inflammatory omega 3s that can reduce your risk for heart disease. Dietary recommendations say...
The Best Fish for You and the Environment (recipe)

The Best Fish for You and the Environment (recipe)

There’s a lot of conflicting info floating around (pun intended) about fish. We’ve been told we should eat it twice a week for heart health, yet avoid certain kinds because of high mercury and toxins such as dioxins and PCBs that build up in fatty tissue...