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What You Need to Know about Eating Fish & Shrimp

What You Need to Know about Eating Fish & Shrimp

We’ve heard that fish, especially salmon, is a great source of anti-inflammatory omega 3s that can reduce your risk for heart disease. Dietary recommendations say to eat more fish, at least once per week, and salmon is one variety that’s particularly low...

The Best Fish for You and the Environment (recipe)

There’s a lot of conflicting info floating around (pun intended) about fish. We’ve been told we should eat it twice a week for heart health, yet avoid certain kinds because of high mercury and toxins such as dioxins and PCBs that build up in fatty tissue...