Times are tough. But it doesn’t mean you have to shop lean. Here are my tips for budgeting healthfully. Send in yours! *Do some research. Look for whatever specials are running and plan weekly meals around that. Don’t go grocery shopping without a plan in...
Even better, let’s start at the source: What’s in your grocery cart? Where do you shop? Is it Safeway, Kroger, Wal-Mart, Costco? Is it Whole Foods? Your local market? The farmers’ markets? Are you buying Safeway’s O Organic brand in an effort...
Spring is here. And that means the markets are going to pick up in a big way. Winter citrus disappears gradually, and springtime baby beets and asparagus give way to delicious summer stone fruits and berries. Cherries, peaches, pluots, strawberries,...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant in California, though I work with clients all over the world via Skype.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS/IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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