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Healthy Bargain Shopping

Times are tough. But it doesn’t mean you have to shop lean. Here are my tips for budgeting healthfully. Send in yours! *Do some research. Look for whatever specials are running and plan weekly meals around that. Don’t go grocery shopping without a plan in...

What’s in Your Refrigerator?

Even better, let’s start at the source: What’s in your grocery cart? Where do you shop? Is it Safeway, Kroger, Wal-Mart, Costco? Is it Whole Foods? Your local market? The farmers’ markets? Are you buying Safeway’s O Organic brand in an effort...
Farmers’ Market Report

Farmers’ Market Report

Spring is here. And that means the markets are going to pick up in a big way. Winter citrus disappears gradually, and springtime baby beets and asparagus give way to delicious summer stone fruits and berries. Cherries, peaches, pluots, strawberries,...