Intermittent Fasting and Women

Intermittent Fasting and Women

Fasting is an ancient method of healing that has been practiced for thousands of years. In modern Western culture we have lost touch with these and other ancient mind-body practices, but fasting is making a comeback due to its health benefits. You’ve likely come...
Why You Should Let Yourself Get Hungry

Why You Should Let Yourself Get Hungry

Many of us are scared of being hungry, especially on a weight loss plan, and we’ve been programmed that hunger is a negative feeling that should be quickly fixed. But did you know that letting yourself get hungry between meals can make you healthier and even...
Flat Belly Foods

Flat Belly Foods

I’m always seeing articles touting flat belly foods in women’s magazines and fitness magazines, and while some are good suggestions, they always miss the mark in my opinion by including certain foods that have the potential to cause uncomfortable bloating...
My Six Top Healing Spices

My Six Top Healing Spices

Plants are powerful medicine, and you have a veritable medicine cabinet in your spice rack. Spice is a blanket term encompassing a dried seed, fruit, root, bark, or vegetable. There are a few superstars worth mentioning that you can use to combat everything from...