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Intermittent Fasting and Women

Intermittent Fasting and Women

Nutrition

Fasting is an ancient method of healing that has been practiced for thousands of years. In modern Western culture we have lost touch with these and other ancient mind-body practices, but fasting is making a comeback due to its health benefits. You’ve likely come...
Why You Should Let Yourself Get Hungry

Why You Should Let Yourself Get Hungry

Nutrition

Many of us are scared of being hungry, especially on a weight loss plan, and we’ve been programmed that hunger is a negative feeling that should be quickly fixed. But did you know that letting yourself get hungry between meals can make you healthier and even...
Fix Your Most Important Fat Burning Organ

Fix Your Most Important Fat Burning Organ

Nutrition, Wellness

When you think of fat burning, you probably think exercise, muscle mass, or even thyroid function. But did you know your mighty liver is your most important organ for proper fat metabolism? If you’re on a weight loss plan, listen up: supporting your liver is key...
Flat Belly Foods

Flat Belly Foods

Digestive Health, Nutrition

I’m always seeing articles touting flat belly foods in women’s magazines and fitness magazines, and while some are good suggestions, they always miss the mark in my opinion by including certain foods that have the potential to cause uncomfortable bloating...
My Six Top Healing Spices

My Six Top Healing Spices

Nutrition

Plants are powerful medicine, and you have a veritable medicine cabinet in your spice rack. Spice is a blanket term encompassing a dried seed, fruit, root, bark, or vegetable. There are a few superstars worth mentioning that you can use to combat everything from...