Why You Should Let Yourself Get Hungry
Many of us are scared of being hungry, especially on a weight loss plan, and we’ve been programmed that hunger is a negative feeling that should be quickly fixed. But did you know that letting yourself get hungry between meals can make you healthier and even...
Fix Your Most Important Fat Burning Organ
When you think of fat burning, you probably think exercise, muscle mass, or even thyroid function. But did you know your mighty liver is your most important organ for proper fat metabolism? If you’re on a weight loss plan, listen up: supporting your liver is key...
Flat Belly Foods
I’m always seeing articles touting flat belly foods in women’s magazines and fitness magazines, and while some are good suggestions, they always miss the mark in my opinion by including certain foods that have the potential to cause uncomfortable bloating...
My Six Top Healing Spices
Plants are powerful medicine, and you have a veritable medicine cabinet in your spice rack. Spice is a blanket term encompassing a dried seed, fruit, root, bark, or vegetable. There are a few superstars worth mentioning that you can use to combat everything from...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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