Beat Stress: A Guide to Adaptogenic Herbs

Beat Stress: A Guide to Adaptogenic Herbs

I may receive a commission if you purchase something mentioned in this post. Full disclosure here. Are you having trouble making it through your day due to fatigue, trouble focusing, or feeling frazzled? Is your sex drive in the dumps? Or are you experiencing higher...
Why Am I So Tired? (and other complaints)

Why Am I So Tired? (and other complaints)

Overweight, fatigued, and insomnia. These are the most common complaints I get. They are all related. Let me explain. Your adrenal glands, situated atop the kidneys, are your body’s command and control center, regulating stress and sleep and sugar cravings,...