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How to Choose the Healthiest Olive Oil

How to Choose the Healthiest Olive Oil

Is your olive oil fake? Olive oil is rich in polyphenols and healthy fats, but you need to know how to choose the healthiest olive oil to avoid paying more for olive oil that’s been cut with other potentially unhealthy vegetable oils. An April 2011 study by UC...
Why Vegetable Oil is Not Healthy

Why Vegetable Oil is Not Healthy

For years, the American Heart Association (AHA) has been telling us to use vegetable oils rich in mono- and polyunsaturated oils over saturated fats to prevent heart disease. (source) There’s just one problem: Saturated fat doesn’t cause heart disease....
Eat Fat Lose Weight?

Eat Fat Lose Weight?

Fat has been demonized for decades, but the tables are turning. We now know that refined carbohydrates and sugar make us fat, not dietary fat. This is why we got fatter as a nation during the fat phobia craze! Eating fat can help you lose weight (just look at the keto...