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Why Vegetable Oil is NOT Healthy

Why Vegetable Oil is NOT Healthy

We’ve been fed so much misinformation about fats and oils that everyone is confused. Which oils are best for high temperature cooking? Which fats are the healthiest? What’s the deal with saturated fat? I think one of the biggest nutrition myths of our time...
Eat Fat, Lose Weight

Eat Fat, Lose Weight

Everything that the medical industry has told you about fat is wrong. A recent study in the American Journal of Clinical Nutrition proves that saturated fat doesn’t cause heart disease. Profit-driven industries (I’m looking at you, American Heart...
Canola is NOT a healthy oil.

Canola is NOT a healthy oil.

Canola popped up on the scene a while ago marketed as a flavorless, healthy oil that withstands high temps and is therefore good for sauteeing, frying, or baking. Listen, folks, canola is a highly processed oil, often genetically modified, and when heated and...