You’ve probably seen the whole fishies behind the case at the store and felt intimidated, but don’t be scared. It’s so easy to roast a whole fish, and it looks super fancy and impressive. Perfect for a dinner party, and you can usually get them for a...
If you want a delicious and easy (and nutritious!) meal, look no further than sesame roasted cod. Super easy to prepare and tastes super professional. Great for date night. I always cook at home on Valentine’s day (it’s well known in the restaurant...
We’ve heard that fish, especially salmon, is a great source of anti-inflammatory omega 3s that can reduce your risk for heart disease. But seafood these days is often widely contaminated with heavy metals, PCBs, antibiotics and other toxins. Should you continue...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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