555-555-5555
Build your best new year yet with the Happiness Project! Enroll Now
How to Prevent Illness This Winter

How to Prevent Illness This Winter

As the weather turns colder and we move inside in closer quarters, risk for airborne transmission of germs increases, and public health officials warn us about flu season. Winter 2020 will look different as we continue to battle COVID in conjunction with flu season....
How to Fight a Cold and WIN

How to Fight a Cold and WIN

  The changing of seasons, especially from autumn to winter, is a key time to support immune health. I’ve written before about how to keep your immune system in tip top shape, so make sure you read up on how to stay healthy during cold and flu season. But...
The Herbal Pharmacy/First Aid

The Herbal Pharmacy/First Aid

Who needs Pepto or Tums when you have botanicals to help you recover and support you through illness, without the harmful side effects? Think about it next time you have a hay fever attack and are sneezy and snotty and you pop an anti-histamine: whatever the offending...
Natural Tips to Keep Your Immune System in Top Shape

Natural Tips to Keep Your Immune System in Top Shape

We are deep into autumn now; the days are shorter, and the nights are longer. It’s getting cold, and we’re spending more time indoors. Protect yourself from illness this winter. Here is a quick reference guide. Get enough rest. I’m talking 8-9 hours....
Natural Tips to Keep Your Immune System in Top Shape

Herbal Tonic for Cold/Flu Symptom Relief

Are you ready? I am about to share with you a secret from my bag of magic potions. Really, this one works wonders and works on everything, so it’s invaluable. During cold and flu season, I remain impervious to whatever everyone else has (even in sharing close...