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How to Do an Elimination Diet

How to Do an Elimination Diet

  If you have chronic digestive complaints, ongoing fatigue, joint pain, headaches, inflammation, autoimmune disease, eczema, or even if you feel poorly after meals, an elimination diet may be the answer to what’s causing your unpleasant symptoms. An...
Food Allergy Testing: Helpful or Hoax?

Food Allergy Testing: Helpful or Hoax?

Food allergy is getting a lot of buzz lately. If you experience recurring digestive issues, inflammation (like joint pain), skin issues, bloating, brain fog, or lethargy, something you are eating may be causing these symptoms. But is food allergy testing helpful to...
Do You Have Hidden Food Sensitivities?

Do You Have Hidden Food Sensitivities?

Food intolerance is on the rise: Some estimates say that up 80 percent of people have IgG food allergies. Should you be concerned if you don’t even know? Ignorance is bliss, right? Wrong. Would you believe that food sensitivities can cause or worsen health...