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How to Do an Elimination Diet

How to Do an Elimination Diet

  Food allergies are a big topic. Gluten, the protein found in wheat, rye, barley, and spelt, is especially under fire, because as many as 30 percent of Americans have a sensitivity to gluten (which is different than a true allergy: celiac disease, an autoimmune...
Food Allergy Testing: Helpful or Hoax?

Food Allergy Testing: Helpful or Hoax?

Food allergy is getting a lot of buzz lately. Put simply, a food allergy is an allergic response to the protein in a food. When you think food allergy, you may think of eating something that suddenly causes hives or shortness of breath, an anaphylactic response...
Do You Have Hidden Food Sensitivities?

Do You Have Hidden Food Sensitivities?

Food intolerance is on the rise: Some estimates say that up 80 percent of people have IgG food allergies. Should you be concerned if you don’t even know? Ignorance is bliss, right? Wrong. Would you believe that food sensitivities can cause or worsen health...