How to Do an Elimination Diet

How to Do an Elimination Diet

I may receive a commission if you purchase something mentioned in this post. Full disclosure here.   Food allergies are a big topic. Gluten, the protein found in wheat, rye, barley, and spelt, is especially under fire, because as many as 30 percent of Americans have a...
Do You Have Hidden Food Sensitivities?

Do You Have Hidden Food Sensitivities?

Food intolerance is on the rise: Some estimates say that up 80 percent of people have IgG food allergies. Should you be concerned if you don’t even know? Ignorance is bliss, right? Wrong. Would you believe that food sensitivities can cause or worsen health...