We’ve heard that fish, especially salmon, is a great source of anti-inflammatory omega 3s that can reduce your risk for heart disease. Dietary recommendations say to eat more fish, at least once per week, and salmon is one variety that’s particularly low...
I recently watched King Corn, a documentary film by Ian Cheney and Curt Ellis, 2 best friends who move to Iowa, the heartland of America, to find out where their food comes from and how it’s made. After having their hair analyzed and discovering that they are...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant in California, though I work with clients all over the world via Skype.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS/IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
LIKE WHAT YOU'VE READ?
Subscribe and get my FREE guide, 7 Ways to Beat the Bloat, plus my newsletter with exclusive offers, recipes, health tips, and treats!
Thanks! Now please check your email to confirm your subscription and get your ebook!