Food is powerful information for the body. With every bite and sip you take, you’re programming your body to store or burn fat, to quell or create inflammation, to prevent disease or set the stage for systemic imbalance. This concept is called nutrigenomics, the...
I was a vegetarian for 13 years. I have many thoughts, both pro and con, on vegetarianism on which I shall elaborate at a later time. In this blog, I have touched on nutritional typing, which means that because we all have different physiological needs, there is no...
…. is….. not a secret. There’s no magic pill. Well, that’s not exactly true: you can chemical peel and plastic surgery yourself into a different person on the outside, but on the inside, you’re aging as well as you’re taking care of...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant in California, though I work with clients all over the world via Skype.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS/IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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