My Most Favorite Healing Foods

My Most Favorite Healing Foods

I may receive a commission if you purchase something mentioned in this post. Full disclosure here. Food is powerful information for the body. With every bite and sip you take, you’re programming your body to store or burn fat, to quell or create inflammation, to...
Food of the Week: Lamb

Food of the Week: Lamb

I was a vegetarian for 13 years. I have many thoughts, both pro and con, on vegetarianism on which I shall elaborate at a later time. In this blog, I have touched on nutritional typing, which means that because we all have different physiological needs, there is no...
The Secret to Anti-Aging…..

The Secret to Anti-Aging…..

…. is….. not a secret. There’s no magic pill. Well, that’s not exactly true: you can chemical peel and plastic surgery yourself into a different person on the outside, but on the inside, you’re aging as well as you’re taking care of...