3 Steps to Improve Digestion Right Now

3 Steps to Improve Digestion Right Now

I may receive a commission if you purchase something mentioned in this post. Full disclosure here. Gas, bloating, belching, heartburn, and constipation are the most common complaints I hear in my practice. When I first started nutrition coaching, I specialized in...
Q&A: Digestive Disturbance

Q&A: Digestive Disturbance

Q: I experience frequent and uncomfortable bloating and gas, usually in the afternoons/evenings. What is causing this, and how can I relieve it? A: There are a number of factors that may contribute to gas and digestive upset. Physiologically speaking, the source of...