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Should You Be Gluten Free?

Should You Be Gluten Free?

Digestive Health, Nutrition, Wellness

What You Don’t Know Might Kill You and Suicide by Sandwich sound like dangerous, dire warnings. Would you believe these are articles about a food? Some nutritionists and researchers say it’s poison, contributing to nearly every human ailment, from acne to...
Let’s Talk Poop: 10 Solutions for Constipation

Let’s Talk Poop: 10 Solutions for Constipation

Wellness

Your poop reveals a lot about your health. Do you turn around and look after you make your deposit? Are you pooping at least once (but not more than three times) a day? If you’re not pooping daily, you’re constipated. Your stool is a main vehicle for...
Five Nutrition Myths Exposed

Five Nutrition Myths Exposed

Nutrition

One of the most challenging (and fun) aspects of my job is dispelling all the nonsense we’ve been fed about nutrition over the years. Most of my new clients are confused because there’s so much information out there. It’s understandably hard to know...
How to Maintain Your Healthy Weight

How to Maintain Your Healthy Weight

Nutrition

Last time I wrote about foods and lifestyle habits that make you fat. Let’s take a look at foods and habits that keep you feeling good and looking healthy. If you’ve been on a weight loss plan, these are great guidelines to maintain your healthy weight....
A List of Things that Make You Fat

A List of Things that Make You Fat

Nutrition

Here is a list of the obvious and not-so-obvious foods and lifestyle habits that can pack on the pounds. Let’s break it down. 1. Gluten. I write so much about gluten that linking to each post would be excessive, but click here for a recent post about how gluten...
How to Get Rid of Your Gut

How to Get Rid of Your Gut

Nutrition

I’m going to share a secret with you. Two, actually. You want to know how to get rid of your gut? Quickly, without really trying? Keep reading. But before I get into that, let’s discuss weight loss. It’s a hot topic. The calories in-calories burned...
Go Gluten Free Part II: HOW?

Go Gluten Free Part II: HOW?

Nutrition

Removing gluten from your diet is easy in theory: it’s just taking one food component out of rotation. But in practice, it can be difficult. What will I eat? Can I have sandwiches, pasta, pizza? What happens when I got out to eat? I recommend that you pick a...