Let’s Talk Poop: 10 Solutions for Constipation
Your poop reveals a lot about your health. Do you turn around and look after you make your deposit? Are you pooping at least once (but not more than three times) a day? If you’re not pooping daily, you’re constipated. Your stool is a main vehicle for...
Five Nutrition Myths Exposed
One of the most challenging (and fun) aspects of my job is dispelling all the nonsense we’ve been fed about nutrition over the years. Most of my new clients are confused because there’s so much misinformation out there. One reason for this is that diet is...
How to Maintain Your Healthy Weight
Have you recently achieved your healthy weight? Congrats! If you’ve been on a weight loss plan, these are great guidelines to maintain your healthy weight. Let’s take a look at foods and habits that keep you feeling good and looking healthy. How to...
A List of Things that Make You Fat
Here is a list of the obvious and not-so-obvious foods and lifestyle habits that can pack on the pounds. Let’s break it down. 1. Gluten. I write so much about gluten that linking to each post would be excessive, but click here for a recent post about how gluten...
How to Get Rid of Your Gut
You want to know how to get rid of your gut? Quickly, without really trying? I have the secret for you. The calories in-calories burned method of losing weight is considered quite antiquated now, because the body really functions as more of a chemistry lab than a bank...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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