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Should You Be Gluten Free?

Should You Be Gluten Free?

Digestive Health, Nutrition, Wellness

What You Don’t Know Might Kill You and Suicide by Sandwich sound like dangerous, dire warnings. Would you believe these are articles about a food? Some nutritionists and researchers say it’s poison, contributing to nearly every human ailment, from acne to...
Five Nutrition Myths Exposed

Five Nutrition Myths Exposed

Nutrition

One of the most challenging (and fun) aspects of my job is dispelling all the nonsense we’ve been fed about nutrition over the years. Most of my new clients are confused because there’s so much misinformation out there. One reason for this is that diet is...
How to Maintain Your Healthy Weight

How to Maintain Your Healthy Weight

Nutrition

Have you recently achieved your healthy weight? Congrats! If you’ve been on a weight loss plan, these are great guidelines to maintain your healthy weight. Let’s take a look at foods and habits that keep you feeling good and looking healthy. How to...
A List of Things that Make You Fat

A List of Things that Make You Fat

Nutrition

Here is a list of the obvious and not-so-obvious foods and lifestyle habits that can pack on the pounds. Let’s break it down. 1. Gluten. I write so much about gluten that linking to each post would be excessive, but click here for a recent post about how gluten...
How to Get Rid of Your Gut

How to Get Rid of Your Gut

Nutrition

You want to know how to get rid of your gut? Quickly, without really trying? I have the secret for you. The calories in-calories burned method of losing weight is considered quite antiquated now, because the body really functions as more of a chemistry lab than a bank...