Let’s Talk Poop: 10 Solutions for Constipation
Your poop reveals a lot about your health. Do you turn around and look after you make your deposit? Are you pooping at least once (but not more than three times) a day? If you’re not pooping daily, you’re constipated. Your stool is a main vehicle for...
Five Nutrition Myths Exposed
One of the most challenging (and fun) aspects of my job is dispelling all the nonsense we’ve been fed about nutrition over the years. Most of my new clients are confused because there’s so much information out there. It’s understandably hard to know...
How to Maintain Your Healthy Weight
Last time I wrote about foods and lifestyle habits that make you fat. Let’s take a look at foods and habits that keep you feeling good and looking healthy. If you’ve been on a weight loss plan, these are great guidelines to maintain your healthy weight....
A List of Things that Make You Fat
Here is a list of the obvious and not-so-obvious foods and lifestyle habits that can pack on the pounds. Let’s break it down. 1. Gluten. I write so much about gluten that linking to each post would be excessive, but click here for a recent post about how gluten...
How to Get Rid of Your Gut
I’m going to share a secret with you. Two, actually. You want to know how to get rid of your gut? Quickly, without really trying? Keep reading. But before I get into that, let’s discuss weight loss. It’s a hot topic. The calories in-calories burned...
More Health Foods that Aren’t: Gluten Free Edition
I feel like picking on processed “health” foods today. Let’s see…. Kashi is almost too easy. I love the commercial where they talk about how their cereals have as much protein as an egg! Also, you are getting plenty of sugar with your...
Go Gluten Free Part II: HOW?
Removing gluten from your diet is easy in theory: it’s just taking one food component out of rotation. But in practice, it can be difficult. What will I eat? Can I have sandwiches, pasta, pizza? What happens when I got out to eat? I recommend that you pick a...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant in California, though I work with clients all over the world via Skype.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS/IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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