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How to Choose the Healthiest Olive Oil

How to Choose the Healthiest Olive Oil

Is your olive oil fake? Olive oil is rich in polyphenols and healthy fats, but you need to know how to choose the healthiest olive oil to avoid paying more for olive oil that’s been cut with other potentially unhealthy vegetable oils. An April 2011 study by UC...
Why Vegetable Oil is Not Healthy

Why Vegetable Oil is Not Healthy

For years, the American Heart Association (AHA) has been telling us to use vegetable oils rich in mono- and polyunsaturated oils over saturated fats to prevent heart disease. (source) There’s just one problem: Saturated fat doesn’t cause heart disease....
Eating Fat Doesn’t Give You High Cholesterol

Eating Fat Doesn’t Give You High Cholesterol

In keeping with the trend of my recent post stating that eating fat doesn’t make you fat, I decided to clear up some confusing information about cholesterol too. 1. Eating cholesterol does not raise cholesterol levels 2. High cholesterol does not necessarily...
Can Eating Fat Help You Lose Weight?

Can Eating Fat Help You Lose Weight?

Everything that the medical industry has told you about fat is wrong. A recent study in the American Journal of Clinical Nutrition proves that saturated fat doesn’t cause heart disease. Profit-driven industries (I’m looking at you, American Heart...
Eating Fat Doesn’t Give You High Cholesterol

In Defense of Butter

I just saw a commercial for I Can’t Believe It’s Not Butter, so I went to their website just to see what sort of ingredients they’re trying to mystify me with. Aside from the tub, it comes in sticks, too! Convenient for baking and can be subbed for...
“Healthy” Foods that Aren’t (recipe included)

“Healthy” Foods that Aren’t (recipe included)

We are bombarded by advertising and beguiling food packaging enticing us to try this or that product because it’s healthful. Maybe it’s fat free, or sugar free, or made with whole grains, or baked not fried. It can get so confusing, figuring out what to...
Know Your Fats: A Guide to Healthy Fats

Know Your Fats: A Guide to Healthy Fats

Healthy fats are such an important part of your diet, and fats have long been demonized unfairly. You need fat for brain health, hormone health, joint health, satiety (read: it keeps you feeling full!), energy, and glowing skin. My guide to healthy fats will help you...