Why Vegetable Oil is NOT Healthy

Why Vegetable Oil is NOT Healthy

We’ve been fed so much misinformation about fats and oils that everyone is confused. Which oils are best for high temperature cooking? Which fats are the healthiest? What’s the deal with saturated fat? I think one of the biggest nutrition myths of our time...
Eating Fat Doesn’t Give You High Cholesterol

Eating Fat Doesn’t Give You High Cholesterol

In keeping with the trend of my recent post stating that eating fat doesn’t make you fat, I decided to clear up some confusing information about cholesterol too. 1. Eating cholesterol does not raise cholesterol levels 2. High cholesterol does not necessarily...
Eat Fat, Lose Weight

Eat Fat, Lose Weight

Everything that the medical industry has told you about fat is wrong. A recent study in the American Journal of Clinical Nutrition proves that saturated fat doesn’t cause heart disease. Profit-driven industries (I’m looking at you, American Heart...
In Defense of Butter

In Defense of Butter

I just saw a commercial for I Can’t Believe It’s Not Butter, so I went to their website just to see what sort of ingredients they’re trying to mystify me with. Aside from the tub, it comes in sticks, too! Convenient for baking and can be subbed for...

“Healthy” Foods that Aren’t (recipe included)

We are bombarded by advertising and beguiling food packaging enticing us to try this or that product because it’s healthful. Maybe it’s fat free, or sugar free, or made with whole grains, or baked not fried. It can get so confusing, figuring out what to...

Know Your Fats.

Remember the fat phobia craze in the 80s that spawned a litany of low fat and fat free snack foods high in sugar and other chemicals? Fat has really been demonized, and you’ve been misinformed about its role in human health. People are confused about...