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Fast, Healthy Meal: Rice Bowl (Grain Free Option Included)

Fast, Healthy Meal: Rice Bowl (Grain Free Option Included)

I am a big sushi lover, and this rice bowl is similar to a deconstructed sushi roll. The options are endless for this dish, and you can assemble it in 5 minutes for a fast weekday lunch or dinner. You can make it low carb and grain free by using cauliflower rice, or...
Homemade Paleo Protein Bar Recipe Round-Up

Homemade Paleo Protein Bar Recipe Round-Up

One of the most frequent questions I get from clients is, “What can I eat for snacks?” Most of them are eating junky protein bars that contain whey or soy protein isolates and lots of sugar. Lara bars or Kind bars are a better choice but are still high in...
Paleo Holiday Cookie Round-Up!

Paleo Holiday Cookie Round-Up!

Baking is one of my favorite activities. I love adapting my old favorites into healthier paleo, grain and sugar free versions. Who needs a bunch of refined white flour and cane sugar that causes a nasty blood sugar crash and leaves you craving more sweets?! No thank...
Quick Paleo Almond Tea Cookies

Quick Paleo Almond Tea Cookies

If you’re hankering for a quick and healthy treat, put these paleo almond tea cookies in the oven right now. They are seriously delicious, quick, and they make a great energy-boosting snack (thanks to the coconut oil and maple syrup!). They are grain free, egg...

Grain-free, Gluten-free, Dairy-free Pie

Pie: Usually not the healthiest thing around. Pie usually involves refined white flour, shortening (trans fatty acids), tons of white sugar, and a high calorie filling. Well, I am here to remake the traditional berry pie just in time for your 4th of July BBQ. Try this...