Do you ever wonder what’s in a nutritionist’s pantry and fridge? Here are the staples I always have on hand. Come, let’s take a look. 10 Foods that are Always in My House 1) Green tea & herbal tea of all kinds. I am a huge tea fan and have...
Are you confused and overwhelmed when it comes to grocery shopping? Do you dislike grocery shopping? We hear so much about what foods to avoid– but what should we actually buy at the store? Here are some tips to help you demystify food shopping. First off, make...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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