6 Health Benefits of The Powerful Pomegranate
Pomegranates used to seem exotic and high maintenance to me until I began regularly including them in my diet and studying more about their fascinating medicinal benefits. I don’t eat a lot of fruit, but I do love berries in a smoothie, and they too pack a huge...
How to Boost Your Gut Flora in 3 Steps
Did you know that you’re more bacteria than human? You have more microbes living in and on you than you do human cells, and they are absolutely crucial for your survival. This collection of microbes–called your microbiota–helps you digest food,...
Candida Overgrowth: A Complete Starter’s Guide
If you’ve landed here looking for advice on candida, you’ve likely done a lot of research and uncovered a lot of conflicting info. Most, if not all, people who email me for help with candida overgrowth are deeply confused from googling and navigating...
The Surprising Reason You’re So Tired
Fatigue is by far the most common complaint I hear from my clients and friends. We’re all so tired. Perhaps it’s related to our 24 hour on-the-go lifestyles and/or poor sleep habits. But it’s not always that black and white. We may assume it’s...
Everything You Need to Know about Collagen
Years ago when we started hearing about supplementing with collagen and its cousin gelatin, I was intrigued by the purported benefits ranging from healing leaky gut to improvements in joint health to wrinkle free skin and long, strong hair. I started adding gelatin to...
How to Do a Candida Cleanse (FREE Protocol Included!)
If you suspect you have candida overgrowth, my four step candida cleanse is exactly what you need to get back on track. Read on to learn how to do a candida cleanse, and make sure to grab my free protocol. I was on a skype call with “Anna” (names changed...
Why You Need a Gut Reset
Karen (names changed to protect client confidentiality) had been struggling with digestive issues for years. She had gained a lot of weight recently; she suffered with acne and skin rashes; and her periods were so bad that she often had to call in sick to work. Karen...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant in California, though I work with clients all over the world via Skype.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS/IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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