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Four Types of Gut Dysbiosis and How to Resolve

Four Types of Gut Dysbiosis and How to Resolve

If you struggle with frequent bloating, gas, belching, heartburn, constipation, and/or diarrhea (you’re entitled to more than one symptom), you probably have some degree of gut dysbiosis. Dysbiosis means you have too much “bad” bacteria in relation...
6 Health Benefits of The Powerful Pomegranate

6 Health Benefits of The Powerful Pomegranate

Pomegranates used to seem exotic and high maintenance to me until I began regularly including them in my diet and studying more about their fascinating medicinal benefits. I don’t eat a lot of fruit, but I do love berries in a smoothie, and they too pack a huge...
Everything You Need to Know about Collagen

Everything You Need to Know about Collagen

If there is a magical elixir that promises youth and beauty, I’m all over it. I want fountain of youth flowy hair and shining, supple skin. But you can’t cheat aging. Can you? Years ago when we started hearing about supplementing with collagen and its...
Why You Need a Gut Reset

Why You Need a Gut Reset

Karen (names changed to protect client confidentiality) had been struggling with digestive issues for years. She had gained a lot of weight recently; she suffered with acne and skin rashes; and her periods were so bad that she often had to call in sick to work. Karen...