Digestive Health, Nutrition
“Jolene” (not her real name) came to see me a month after being diagnosed with Ulcerative Colitis, a type of irritable bowel disease (IBD). She reported “totally irregular stools” that would range between diarrhea and hard pellets, and she had ...
Digestive Health, Wellness
If you want to boost immune health, start with gut health! Tuning up your immune system means tending to all the bacteria friends that live inside your gut. Although your immune system is made up of cells, tissues, and organs, approximately 80 percent of your immune...
Digestive Health, Nutrition, Wellness
Did you know that you’re more bacteria than human? You have more microbes living in and on you than you do human cells, and they are absolutely crucial for your survival. This collection of microbes–called your microbiota–helps you digest food,...
Digestive Health, Womens Health
If you’ve landed here looking for advice on candida, you’ve likely done a lot of research and uncovered a lot of conflicting info. Most, if not all, people who email me for help with candida overgrowth are deeply confused from googling and navigating...