All disease begins in the gut, said Hippocrates, the father of modern medicine. We’re really starting to see how much truth this phrase holds. For example, our gut bacteria outnumber our human cells (but not by as much as 10:1 as has been previously reported)....
All disease begins in the gut. This statement has become the mantra for most holistic practitioners. We know that the gut is the site where inflammation typically takes root, due to bad bacteria overgrowth and inflammatory foods, and inflammatory cytokines travel...
Do you feel pleasantly energized and focused, or do you feel fuzzy and foggy after meals? Are you burping and farting your way through the day? If so, check out my top tips to improve digestive wellness. Solid digestion is the cornerstone of good health. You could be...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant in California, though I work with clients all over the world via Skype.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS/IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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