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Four Types of Gut Dysbiosis and How to Resolve

Four Types of Gut Dysbiosis and How to Resolve

If you struggle with frequent bloating, gas, belching, heartburn, constipation, and/or diarrhea (you’re entitled to more than one symptom), you probably have some degree of gut dysbiosis. Dysbiosis means you have too much “bad” bacteria in relation...
Five Foods for Gut Health and Happiness

Five Foods for Gut Health and Happiness

All disease begins in the gut, said Hippocrates, the father of modern medicine. We’re really starting to see how much truth this phrase holds. For example, our gut bacteria outnumber our human cells (but not by as much as 10:1 as has been previously reported)....
8 Tips to Improve Digestion

8 Tips to Improve Digestion

Solid digestion is the cornerstone of good health. You could be eating the cleanest, organic, nutrient-rich diet in the world, but if you’re not digesting well, you won’t be absorbing all the nutrients from your food. Feeling tired after meals, bloated,...