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5 Foods to Keep Your Gut Happy

5 Foods to Keep Your Gut Happy

All disease begins in the gut, said Hippocrates, the father of modern medicine. We’re really starting to see how much truth this phrase holds. For example, our gut bacteria outnumber our human cells (but not by as much as 10:1 as has been previously reported)....
8 Tips to Improve Digestion

8 Tips to Improve Digestion

Do you feel pleasantly energized and focused, or do you feel fuzzy and foggy after meals? Are you burping and farting your way through the day? If so, check out my top tips to improve digestive wellness. Solid digestion is the cornerstone of good health. You could be...