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Why You Need a Gut Reset

Why You Need a Gut Reset

Karen (names changed to protect client confidentiality) had been struggling with digestive issues for years. She had gained a lot of weight recently; she suffered with acne and skin rashes; and her periods were so bad that she often had to call in sick to work. Karen...
How to Get Rid of H Pylori

How to Get Rid of H Pylori

Do you struggle with reflux, indigestion, heartburn, belching? Have you had ulcers or been diagnosed with gastritis? This post is a must-read for you. It’s estimated that 80-100% of those with duodenal ulcers and 70% of people with gastric ulcers have H pylori....
5 Healing Benefits of Manuka Honey

5 Healing Benefits of Manuka Honey

Honey, the sweet and sticky stuff made of the nectar collected from flowers, has been renowned for its medicinal properties since the Ancient Egyptian era. Raw, unfiltered honey is an amazing source of enzymes and minerals, and it’s naturally antibacterial,...
Inflammation

Inflammation

We hear a lot about inflammation. Internally, it can be linked to accelerated aging, heart disease, cancer, irritable bowel and chron’s disease, and arthritis. So what is inflammation? Think about what happens when you cut your finger. It swells and turns red as...