How to Grow Strong, Healthy Hair
Has your hair seen better days? Hair loss, thinning, and breakage are among the top concerns of the women with whom I work. I’ll often hear my female clients lamenting that about the long, thick hair they used to have. I know exactly how this feels, because...
What Your Skin, Hair & Nails Say about Your Health
We can get some powerful clues about our health from our appearance. Skin conditions such as acne, eczema, and rashes can reveal deficiencies or even offer clues about how well your digestive tract and detox systems are functioning. Thinning hair and weak nails can...
How Diatomaceous Earth Can Improve Your Health
You may know diatomaceous earth (DE) as the fine white fossilized powder you use to rid your pets of fleas, control pests in your garden, and kill bedbugs. But did you also know that you can take it internally to improve your health? I’ve recently added DE to my...
Solutions for Hair Loss in Women
Your hair can offer clues about your health. Up to 60 percent of women may experience hair loss at some point or another. I’ve been one of them, so I know the pain. My hair turned brittle and thin due to hormone imbalance and anemia, and I was able to...
Why I Love Gelatin (but not Jell-o)
Remember how magical jello was when you were a kid? It came in florescent colors and jiggled and even sometimes had fruit suspended in it! The main ingredient, gelatin, is what gives jello its jiggly texture. At some point you surely heard the rumor about the gelatin...
All about the Thyroid: Hypothyroidism
How much do you know about that little butterfly-shaped gland in your neck? You probably don’t think much about your thyroid gland, the master gland of your endocrine system, until you start to feel fat, fuzzy, frazzled, and fatigued. Or even worse: your hair...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant in California, though I work with clients all over the world via Skype.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS/IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
LIKE WHAT YOU'VE READ?
21 Day Gut Reset Enrolling NOW!
Lose Weight & Rejuvenate!
Get the Professional Supplements I Recommend
