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How I Beat Hair Loss & How You Can, Too

How I Beat Hair Loss & How You Can, Too

Wellness, Womens Health

It’s the worst feeling in the world: Looking down at the shower drain and seeing clumps of hair. Noticing your once lustrous locks are suddenly lacking volume. Too much hair coming out in your hands and in your hairbrush. Or your hair is suddenly brittle and...
How to Grow Strong, Healthy Hair

How to Grow Strong, Healthy Hair

Wellness

Has your hair seen better days? Hair loss, thinning, and breakage are among the top concerns of the women with whom I work. I’ll often hear my female clients lamenting that about the long, thick hair they used to have. I know exactly how this feels, because...
Solutions for Hair Loss in Women

Solutions for Hair Loss in Women

Wellness, Womens Health

Your hair can offer clues about your health. Up to 60 percent of women may experience hair loss at some point or another. I’ve been one of them, so I know the pain. My hair turned brittle and thin due to hormone imbalance and anemia, and I was able to...
Why I Love Gelatin (but not Jell-o)

Why I Love Gelatin (but not Jell-o)

Nutrition

Remember how magical jello was when you were a kid? It came in florescent colors and jiggled and even sometimes had fruit suspended in it! The main ingredient, gelatin, is what gives jello its jiggly texture. At some point you surely heard the rumor about the gelatin...
All about the Thyroid: Hypothyroidism

All about the Thyroid: Hypothyroidism

Nutrition, Womens Health

How much do you know about that little butterfly-shaped gland in your neck? You probably don’t think much about your thyroid gland, the master gland of your endocrine system, until you start to feel fat, fuzzy, frazzled, and fatigued. Or even worse: your hair...