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Colostrum Benefits & How to Use It

Colostrum Benefits & How to Use It

First it was collagen; now colostrum has taken over the supplement spotlight. Said to boost immunity, gut health, skin health, and brain function, is colostrum worth the hype? Colostrum is the first milk produced postpartum by mammals and has a different and more...
The Powerhouse Veggie That Lowers Blood Pressure

The Powerhouse Veggie That Lowers Blood Pressure

I am fascinated with medicinal foods: Foods that offer particularly potent healing properties. In many cases, certain foods and herbs work better than pharmaceutical drugs to reverse and prevent disease and without the nasty side effects. Certain foods can even lower...
My Most Favorite Healing Foods

My Most Favorite Healing Foods

Food is powerful information for the body. With every bite and sip you take, you’re programming your body to store or burn fat, to quell or create inflammation, to prevent disease or set the stage for systemic imbalance. This concept is called nutrigenomics, the...
10 Foods You Need to Heal Hypothyroidism

10 Foods You Need to Heal Hypothyroidism

It is estimated that between 30 and 50 million Americans have hypothyroidism, and many don’t even know it. Women are more affected than men. The classic symptoms are weight gain, fatigue, thinning hair, cold hand and feet, dry skin, constipation, and brain fog....