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The Healing Properties of Tea & a Guide for Use

The Healing Properties of Tea & a Guide for Use

I love tea! I drink several cups a day and firmly believe in the healing powers of all teas: herbal, green, black, red, white, pu-erh, even CBD tea. I look forward to my morning tea ritual: Wake up, cup of green tea, meditate, morning workout, get to work. Maybe a...
Beverages: What to Drink for Good Health

Beverages: What to Drink for Good Health

I spend a lot of time telling people what to eat, but what about beverages? I always include beverage suggestions with the individualized health plans I send my clients. I even have an entire pinterest board dedicated to healthy beverages and healing elixirs....