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Is Coconut Oil Unhealthy?

Is Coconut Oil Unhealthy?

The holistic health world was in a uproar recently when headlines surfaced that coconut oil isn’t healthy and never has been. The American Heart Association (AHA) claims that because coconut oil increases LDL cholesterol, a cause of CVD [cardiovascular disease],...
Know Your Fats: A Guide to Healthy Fats

Know Your Fats: A Guide to Healthy Fats

Healthy fats are such an important part of your diet, and fats have long been demonized unfairly. You need fat for brain health, hormone health, joint health, satiety (read: it keeps you feeling full!), energy, and glowing skin. My guide to healthy fats will help you...