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How to Create a Morning Routine (and Why You Should!)

How to Create a Morning Routine (and Why You Should!)

If you bolt out of bed feeling frazzled and poorly rested to the sound of an alarm blaring, consider an intentional morning routine. A morning routine can boost happiness, increase productivity, reduce stress levels, and get you grounded and settled for the day. It’s...
Mindfulness 101: How to Tune into Your Body

Mindfulness 101: How to Tune into Your Body

We hear a lot about mindfulness in the wellness realm. Eat mindfully, be mindful day to day, have a mindful meditation practice. I often encourage my clients to tune in and be mindful of their hunger cues while eating. But in a culture that subliminally encourages us...