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Is Coconut Oil Unhealthy?

Is Coconut Oil Unhealthy?

Nutrition

The holistic health world was in a uproar recently when headlines surfaced that coconut oil isn’t healthy and never has been. The American Heart Association (AHA) claims that because coconut oil increases LDL cholesterol, a cause of CVD [cardiovascular disease],...
High Cholesterol: Should You Worry?

High Cholesterol: Should You Worry?

Nutrition, Wellness

Are you worried because your cholesterol is over 200mg/dL? Hearing high cholesterol fills people with fear. In my practice, most of my clients who’ve been told they have elevated cholesterol levels assume they’re at a higher risk for heart disease and are...
Chronic Inflammation: Why is it Bad?

Chronic Inflammation: Why is it Bad?

Nutrition

I use the term inflammation almost daily when consulting with my clients, and we hear a lot about inflammation as a contributing factor to many diseases. While there is an obvious definition to inflammation–swelling–when it happens inside your body,...