Turmeric root is really having a moment, isn’t it? You probably know by now that turmeric is a culinary spice, a major ingredient in curry, and is a brightly colored relative to ginger root. Used widely in Ayurvedic medicine, turmeric gives mustard its...
The changing of seasons, especially from autumn to winter, is a time to support immune health. I’ve written before about how to keep your immune system in tip top shape, so make sure you read up on how to stay healthy during cold and flu season. But if...
EXCITING BONUS! This post includes the secret recipe for my famous “witchcraft cold-fighting tonic.” Pre-holiday frenzy is here, and it’s time to take good care of yourself. We’re eating more sugar, drinking more booze, stressing about family...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant in California, though I work with clients all over the world via Skype.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS/IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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