How to Fight a Cold and WIN
The changing of seasons, especially from autumn to winter, is a key time to support immune health. I’ve written before about how to keep your immune system in tip top shape, so make sure you read up on how to stay healthy during cold and flu season. But...
Top Tips to Treat & Prevent Colds
Staying healthy during cold and flu season means taking extra care by getting good sleep and eating good food. Here are some tips to prevent and treat colds. Pre-holiday frenzy is here, and it’s time to take good care of yourself. We’re eating more sugar,...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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