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16 Herbal Remedies for Common Ailments

16 Herbal Remedies for Common Ailments

Wellness

Using herbs for medicinal purposes has always fascinated me, and I recommend them regularly in my practice. I use them myself. Herbs are food and medicine combined, and when used properly, they can speed recovery or treat ailments without side effects. Popping a pill...
The Herbal Pharmacy/First Aid

The Herbal Pharmacy/First Aid

Nutrition

Who needs Pepto or Tums when you have botanicals to help you recover and support you through illness, without the harmful side effects? Think about it next time you have a hay fever attack and are sneezy and snotty and you pop an anti-histamine: whatever the offending...
Natural Remedies for Menstrual Cramp Relief

Natural Remedies for Menstrual Cramp Relief

Womens Health

Period pain can range from pesky to debilitating. Many women take the Pill just to relieve menstrual cramping and heavy bleeding. While this treatment may be effective, the Pill can lead to long-term hormonal imbalance and estrogen dominance, which may predispose some...
Herbal Tonic for Cold/Flu Symptom Relief

Herbal Tonic for Cold/Flu Symptom Relief

Nutrition

Are you ready? I am about to share with you a secret from my bag of magic potions. Really, this one works wonders and works on everything, so it’s invaluable. During cold and flu season, I remain impervious to whatever everyone else has (even in sharing close...