Coffee: Yay or Nay?
I love coffee. Hazelnut, with some cream and a dash of honey. I love the smell. I would drink it every day, if it didn’t contribute to severe anxiety and blood sugar instability for me. Instead, I’ll have a cup a few times a month if the mood strikes....
Why You Need Minerals for Optimal Health
Why Do We Need Minerals? Minerals are necessary for nearly every bodily function, from building bones, teeth, and joints to acting as enzyme co-factors to helping the body maintain proper PH (acid-alkaline balance). Plants obtain minerals from the soil, and most of...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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