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How I Lowered My Blood Pressure in Two Days

How I Lowered My Blood Pressure in Two Days

UPDATE: I visited my naturopath 10 days after starting this protocol, and my BP was down to 128/78. AND I was nervous about her taking it, something that used to jack it up historically. This protocol WORKS! Are you concerned about your blood pressure? Or maybe...
Coffee: Yay or Nay?

Coffee: Yay or Nay?

I love coffee. Hazelnut, with some cream and a dash of honey. I love the smell. I would drink it every day, if it didn’t contribute to severe anxiety and blood sugar instability for me. Instead, I’ll have a cup a few times a month if the mood strikes....
Why You Need Minerals for Optimal Health

Why You Need Minerals for Optimal Health

Why Do We Need Minerals? Minerals are necessary for nearly every bodily function, from building bones, teeth, and joints to acting as enzyme co-factors to helping the body maintain proper PH (acid-alkaline balance). Plants obtain minerals from the soil, and most of...