If you are an American age 40 to 70, the odds are about 40 percent that you’ve been diagnosed with diabetes or prediabetes. (source) That means nearly HALF of us aged 40-70 have blood sugar regulation issues, likely from consuming too much sugar and too many refined...
Blood sugar. It may not mean as much to you as, say, diabetes, but learn to manage your blood sugar properly and you’ll stay healthy and avoid diabetes. Or if you have type 2 diabetes and take a medication such as Metformin, you can control your glucose levels...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant in California, though I work with clients all over the world via Skype.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS/IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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