Looking for thoughtful gift ideas for your favorite foodie? Or DIY natural bodycare products for your favorite hippies? (just assuming everyone who prefers homemade bodycare products is a hippie like myself). I’ve compiled a list of the best utensils, appliances...
Baking is one of my favorite activities. I love adapting my old favorites into healthier gluten, grain, and sugar free versions. Who needs a bunch of refined white flour and cane sugar that causes a nasty blood sugar crash and leaves you craving more sweets?! No thank...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
21 Day Gut Reset Enrolling NOW!
Like what you've read?
Subscribe and get my FREE guide, 7 Ways to Beat the Bloat, plus my newsletter with exclusive offers, recipes, health tips, and treats!