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How to Heal Joint Pain Naturally

How to Heal Joint Pain Naturally

Nutrition, Wellness

Joint pain is the pits, right? While you once eased painlessly through your day probably thinking little about your knees or wrists, when your joints start to hurt, it’s always on your mind. Maybe you have trouble typing on the computer; your run becomes...
How to Overcome Anxiety

How to Overcome Anxiety

Wellness, Womens Health

Did you know that anxiety is more common in women than men? I’m seeing it much more often among the women with whom I work, and it’s something with which I’m intimately familiar. I struggled with panic attacks in my 20s and anxiety that would...
Natural Pain Relief

Natural Pain Relief

Wellness

Pain. It’s not pleasant, and we’ve all felt it. The most obvious and acute causes are injury or trauma, but headaches, joint pain, back pain, and chronic pain (defined as a pain that lasts longer than 6 months) are more insidious. Types of chronic pain...
16 Herbal Remedies for Common Ailments

16 Herbal Remedies for Common Ailments

Wellness

Using herbs for medicinal purposes has always fascinated me, and I recommend them regularly in my practice. I use them myself. Herbs are food and medicine combined, and when used properly, they can speed recovery or treat ailments without side effects. Popping a pill...