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How to Overcome Anxiety

How to Overcome Anxiety

Wellness, Womens Health

Did you know that anxiety is more common in women than men? I’m seeing it much more often among the women with whom I work, and it’s something with which I’m intimately familiar. I struggled with panic attacks in my 20s and anxiety that would...
10 (Unconventional) Beauty Tips

10 (Unconventional) Beauty Tips

Essential Oils, Wellness, Womens Health

I get a LOT of questions about skin care. Some of my clients are working to heal eczema, acne, or psoriasis, and holistic skin care is a big part of their protocol. Others just want to know how to have the healthiest skin using natural ingredients. We know that the...
5 Easy Steps to Improve Your Health

5 Easy Steps to Improve Your Health

Nutrition

Recently I read that 80 percent of your health promotion is dictated by your lifestyle. “Vitamin L,” or lifestyle factors within your control, can slash your risk for diabetes, heart disease/heart attack, high blood pressure, weight gain/obesity, and...
10 Foods to Heal Hypothyroidism

10 Foods to Heal Hypothyroidism

Nutrition, Womens Health

It is estimated that between 30 and 50 million Americans have hypothyroidism, and many don’t even know it. Women are more affected than men. The classic symptoms are weight gain, fatigue, thinning hair, cold hand and feet, dry skin, constipation, and brain fog....
16 Ways to Use Herbs for Whatever Ails You

16 Ways to Use Herbs for Whatever Ails You

Wellness

Using herbs for medicinal purposes has always fascinated me, and I recommend them regularly in my practice. I use them myself. Herbs are food and medicine combined, and when used properly, they can speed recovery or treat ailments without side effects. Popping a pill...