How to Get Pregnant
It seems pretty straight forward, right? Most of us women put a great deal of energy into preventing pregnancy. Then when the time is right, we know the rules and expect a positive pregnancy test. But it may not always be that swift or simple. I work with many women...
The Pregnancy Diet: Top 7 Foods for a Healthy Pregnancy
Although pregnancy is an exciting time, the first trimester can be pretty rough in terms of what is appealing. Many (most) women experience extreme fatigue and nausea and are repulsed by foods they used to like. One of my pregnant clients can’t stand the thought...
Nutrition & Infertility
As a practitioner with a focus on helping women, I encounter many women struggling with infertility. It can be very disheartening to try for a pregnancy that never seems to come. I want to share some very specific tips for eating for health during preconception. I...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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