The 10 Best Anti-Aging Oils for Glowing Skin
The right types of oils are essential for good health, both inside and out! Topically, oils act as emollients for the skin, helping hydrate, soften, and balance with a physical protective layer. Rather than a single oil, our skin needs a combination of oils because...
How to Overcome Hormonal Acne
This is a guest post by my colleague and friend Carla Hernandez, The Acne RD. Carla is a certified nutritionist and Registered Dietician who is passionate about holistic skincare and natural beauty. She takes an integrative, real food approach in her practice to help...
10 Unconventional Beauty Tips
I get a LOT of questions about skin care. Some of my clients are working to heal eczema, acne, or psoriasis, and holistic skin care is a big part of their protocol. Others just want to know how to have the healthiest skin using natural ingredients. We know that the...
My Natural Skin Care Routine
The average woman applies over 500 chemicals to her skin every day. YIKES. Your liver has to neutralize and detox all these chemicals, which end up stored in fatty tissue if they become too numerous to detoxify. The build-up of toxins in the system can adversely...
DIY Miracle Anti-Aging Skin Cream
If you have dry skin, I have a solution for you! This anti-aging skin cream is easy to make at home, quickly absorbed, and so nourishing. Testimonial from Reader: IÂ started using your natural face care regimen (including your DIY skin cream) 2 days ago, and today...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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