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6 Health Benefits of The Powerful Pomegranate

6 Health Benefits of The Powerful Pomegranate

Pomegranates used to seem exotic and high maintenance to me until I began regularly including them in my diet and studying more about their fascinating medicinal benefits. I don’t eat a lot of fruit, but I do love berries in a smoothie, and they too pack a huge...
The 10 Best Anti-Aging Oils for Glowing Skin

The 10 Best Anti-Aging Oils for Glowing Skin

The right types of oils are essential for good health, both inside and out! Topically, oils act as emollients for the skin, helping hydrate, soften, and balance with a physical protective layer. Rather than a single oil, our skin needs a combination of oils because...
How to Overcome Hormonal Acne

How to Overcome Hormonal Acne

This is a guest post by my colleague and friend Carla Hernandez of Wise Roots Nutrition. Carla is a certified nutritionist and is passionate about holistic skincare and natural beauty. She takes an integrative, real food approach in her practice to help her clients...
10 (Unconventional) Beauty Tips

10 (Unconventional) Beauty Tips

I get a LOT of questions about skin care. Some of my clients are working to heal eczema, acne, or psoriasis, and holistic skin care is a big part of their protocol. Others just want to know how to have the healthiest skin using natural ingredients. We know that the...
My Natural Skin Care Routine

My Natural Skin Care Routine

The average woman applies over 500 chemicals to her skin every day. YIKES. Your liver has to neutralize and detox all these chemicals, which end up stored in fatty tissue if they become too numerous to detoxify. The build-up of toxins in the system can adversely...
DIY Miracle Anti-Aging Skin Cream

DIY Miracle Anti-Aging Skin Cream

If you have dry skin, I have a solution for you! This anti-aging skin cream is easy to make at home, quickly absorbed, and so nourishing. Testimonial from Reader: I started using your natural face care regimen (including your DIY skin cream) 2 days ago, and today...