4 Tips to Balance Your Hormones Right NOW
Hormones. Does that word conjure up feelings of moodiness, concern about acne, sugar cravings, irritability, weight gain, the feeling of being at war with your body? If you feel sluggish and brain fogged, or your struggle with difficult PMS or weight loss, you could...
Mood Soothing Iced Tulsi Tea
Have you heard of tulsi? Tulsi is also known as holy basil, which is a really nice adaptogenic herb. Adaptogens balance the body and promote healthy stress response as needed. For example, if cortisol (your main stress hormone) is too high, adaptogens will lower it....
All About the Thyroid: Hypothyroid
How much do you know about that little butterfly-shaped gland in your neck? You probably don’t think much about your thyroid gland, the master gland of your endocrine system, until you start to feel fat, fuzzy, frazzled, and fatigued. Or even worse: your hair...
What Does Pollution Have to do with Hormones?
Estrogen. It’s one of a woman’s two main sex hormones. Men have estrogen too! Too much is bad though, and I’ll tell you why. Read this if you suffer from bad PMS, painful periods, or infertility, or if you have a wife or girlfriend that suffers from...
Is Seasonale Really Better Birth Control?
As most of you know, I am not a big fan of hormonal birth control. No, I’m not trying to set women’s rights back 40 years; I am all for non-hormonal forms of birth control (condoms, IUD, other barrier methods). But women can have serious hormonal and other...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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