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How to Prevent the HANGRY: Low Blood Sugar

How to Prevent the HANGRY: Low Blood Sugar

Hangry. It’s a technical term, really: the point where you’re getting so hungry that you’re starting to get angry. Hungry + angry = HANGRY. Aside from being unpleasant to you and those around you, being hangry comes at a price. It means you’ve...
The Great Sugar Detox, Day 8

The Great Sugar Detox, Day 8

Still plugging along sugar-free over here, save for green apples that I enjoy with hazelnut-almond butter for snacks. I would kill for chocolate, though. I miss my dark chocolate desperately. It’s easy to whip up sugar-free chocolate treats (see recipe, below,...
Those Pesky Sugar Cravings

Those Pesky Sugar Cravings

I hear a very common complaint from clients: “I get so tired at 3pm.” or “I have terrible sugar cravings, especially after I eat or in the afternoon and evening time.” Is this you? Read on. Sugar cravings occur for a number of reasons. Could be...

Good Sleep Hygiene

I’ve written about sleep before, but sleep is critical to good health. Just ask anyone who isn’t getting any! Let’s have a refresher. Poor sleep means waking frequently throughout the night, difficulty falling asleep, or waking up and not being able...