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One Simple Trick to Help You Sleep

One Simple Trick to Help You Sleep

Nutrition, Wellness

          You know that feeling: Waking up at the same time in the middle of the night, mind racing. Tossing and turning or staring at the ceiling praying for sleep to come. Thinking about how many cups of coffee it’ll take to make it...
How to Prevent the HANGRY: Low Blood Sugar

How to Prevent the HANGRY: Low Blood Sugar

Nutrition

Hangry. It’s a technical term, really: the point where you’re getting so hungry that you’re starting to get angry. Hungry + angry = HANGRY. Aside from being unpleasant to you and those around you, being hangry comes at a price. It means you’ve...
Stop Your Sugar Cravings (Recipe Included!)

Stop Your Sugar Cravings (Recipe Included!)

Nutrition, Recipes

Sugar cravings have many causes, and when it comes down to it, willpower usually doesn’t win. But you can overcome sugar cravings and avoid falling victim to a sugar binge once you determine what’s causing your cravings. Let’s look at the ways sugar...
Those Pesky Sugar Cravings

Those Pesky Sugar Cravings

Nutrition

I hear a very common complaint from clients: “I get so tired at 3pm.” or “I have terrible sugar cravings, especially after I eat or in the afternoon and evening time.” Is this you? Read on. Sugar cravings occur for a number of reasons. Could be...
Good Sleep Hygiene

Good Sleep Hygiene

Nutrition

I’ve written about sleep before, but sleep is critical to good health. Just ask anyone who isn’t getting any! Let’s have a refresher. Poor sleep means waking frequently throughout the night, difficulty falling asleep, or waking up and not being able...