Digestive Health, Nutrition
Conventional dietary guidelines tell us to eat more fiber for optimal health. 25 grams is the standard, but holistic health practitioners and nutritionists recommend you double that and aim for 50 grams. For scale, 1 cup of beans averages about 15-20 grams; 1 cup of...
Digestive Health, Nutrition, Wellness
Sarah (names changed to protect client confidentiality) had just returned from the trip of a lifetime. She’d spent weeks traveling around North Africa and the Middle East and was finally back on American soil. But something wasn’t quite right. She’d...
Digestive Health, Nutrition, Wellness
What You Don’t Know Might Kill You and Suicide by Sandwich sound like dangerous, dire warnings. Would you believe these are articles about a food? Some nutritionists and researchers say it’s poison, contributing to nearly every human ailment, from acne to...
Digestive Health, Wellness
Think parasite infections only strike those traveling in exotic locations? Think again. Do you suffer from chronic diarrhea, abdominal pain, frequent yeast infections, or other GI (gastrointestinal) symptoms? Have you been diagnosed with IBS, Crohn’s, colitis or...