Small intestine bacterial overgrowth (SIBO) causes annoying bloating, constipation, diarrhea (or both), and an inability to digest certain carbohydrates. The worst part about SIBO is the bloating: I’ll often hear my clients tell me that by the end of the day,...
Healing isn’t linear. If you have IBS or IBD, and you are working to restore and heal your gut, setbacks are part of the process. Just when you thought everything was going swimmingly, bam! You get hit with a flareup of diarrhea, bloating, gut pain, bleeding,...
As a digestive health specialist, my job is to educate you about why and how to take care of your gut so you’ll be healthier. After all, robust digestion is the cornerstone of health, and a healthy gut allows you to absorb all the wonderful nutrients from the...
If you have digestive issues, no doubt your doctor told you to eat more fiber. But if you suffer with bloating, constipation or SIBO, eating more fiber can make you feel much worse. What gives? Conventional dietary guidelines tell us to eat more fiber for optimal...
Small intestinal bacterial overgrowth (SIBO) is a common but often misdiagnosed overgrowth of bacteria in, you guessed it, the small intestine. SIBO sufferers most often experience bloating (the most common symptom I hear is “By the end of the day, I look six...
Sarah (names changed to protect client confidentiality) had just returned from the trip of a lifetime. She’d spent weeks traveling around North Africa and the Middle East and was finally back on American soil. But something wasn’t quite right. She’d...
What You Don’t Know Might Kill You and Suicide by Sandwich sound like dangerous, dire warnings. Would you believe these are articles about a food? Some nutritionists and researchers say it’s poison, contributing to nearly every human ailment, from acne to...
Honey, the sweet and sticky stuff made of the nectar collected from flowers, has been renowned for its medicinal properties since the Ancient Egyptian era. Raw, unfiltered honey is an amazing source of enzymes and minerals, and it’s naturally antibacterial,...
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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