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Want to Boost Immune Health? Start Here

Want to Boost Immune Health? Start Here

If you want to boost immune health, start with gut health! Tuning up your immune system means tending to all the bacteria friends that live inside your gut. Although your immune system is made up of cells, tissues, and organs, approximately 80 percent of your immune...
Getting Dirty to Prevent Disease

Getting Dirty to Prevent Disease

This post is dedicated to everyone out there who is afraid of dirt and germs and obsessed with hand sanitizer. To all of you who wipe down the grocery cart handle before using the cart and who microwave your sponges in attempt to kill the germs they harbor (note: that...
Natural Tips to Keep Your Immune System in Top Shape

Natural Tips to Keep Your Immune System in Top Shape

We are deep into autumn now; the days are shorter, and the nights are longer. It’s getting cold, and we’re spending more time indoors. Protect yourself from illness this winter. Here is a quick reference guide. Get enough rest. I’m talking 8-9 hours....