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7 Ways to Boost Immune Health

7 Ways to Boost Immune Health

Many of us equate fall and winter with cold and flu season, but what if you made it through the entire season without getting sick? What if no one in your family–not your kids, your spouse–fell victim to whatever is going around? Sound too good to be true?...
Transitioning into Autumn

Transitioning into Autumn

Can you believe it is already September? Summer is a time to relax and enjoy sunshine (unless you live in San Francisco where it’s basically cold & foggy), but fall means back to school and preparing for the winter months ahead. I’ve heard of quite a...
Transitioning into Autumn

Natural Tips to Keep Your Immune System in Top Shape

We are deep into autumn now; the days are shorter, and the nights are longer. It’s getting cold, and we’re spending more time indoors. Protect yourself from illness this winter. Here is a quick reference guide. Get enough rest. I’m talking 8-9 hours....
Transitioning into Fall (recipe)

Transitioning into Fall (recipe)

Autumn is just around the corner, beginning with the Fall equinox on September 22 this year. According to Traditional Chinese Medicine, this season corresponds to the element of metal (acknowledgment) and represents the organs of the lungs, large intestine and the...
Transitioning into Autumn

Herbal Tonic for Cold/Flu Symptom Relief

Are you ready? I am about to share with you a secret from my bag of magic potions. Really, this one works wonders and works on everything, so it’s invaluable. During cold and flu season, I remain impervious to whatever everyone else has (even in sharing close...
Transitioning into Autumn

Fun Topics like Parasites

Let’s just jump right in here. There are two common problems that cause digestive symptoms: food allergies/sensitivities, most commonly to gluten and dairy (milk and cream). Consuming foods to which you are allergic is essentially like taking a blow torch to...
Vitamin D: The Hormone Vitamin

Vitamin D: The Hormone Vitamin

We’ve been hearing a lot about vitamin D deficiency and its role in osteoporosis, depression, heart disease and stroke, cancer, diabetes, thyroid problems, immune function — even weight loss. So what’s the big deal? Vitamin D is a fat-soluble vitamin,...
Solutions for Sound Sleep

Solutions for Sound Sleep

One of the most common concerns I run across with my clients is insomnia – the inability to sleep altogether, or trouble falling or staying asleep. Sleep is vital to good health and overall well being. Everyone knows that frazzled and fatigued feeling you get...