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7 Ways to Boost Immune Health

7 Ways to Boost Immune Health

Many of us equate fall and winter with cold and flu season, but what if you made it through the entire season without getting sick? What if no one in your family–not your kids, your spouse–fell victim to whatever is going around? Sound too good to be true?...
Transitioning into Autumn

Transitioning into Autumn

Can you believe it is already September? Summer is a time to relax and enjoy sunshine (unless you live in San Francisco where it’s basically cold & foggy), but fall means back to school and preparing for the winter months ahead. I’ve heard of quite a...
Natural Tips to Keep Your Immune System in Top Shape

Natural Tips to Keep Your Immune System in Top Shape

We are deep into autumn now; the days are shorter, and the nights are longer. It’s getting cold, and we’re spending more time indoors. Protect yourself from illness this winter. Here is a quick reference guide. Get enough rest. I’m talking 8-9 hours....
Shiitake Awesomeness

Shiitake Awesomeness

I hereby declare food of the week to be mushrooms. I love mushrooms. There are so many varieties and so much to say about these little fungi. They are delicious added to soups, salads, stir-frys, or sauteed up in butter or olive oil. Recently, mushrooms have been...
Transitioning into Fall (recipe)

Transitioning into Fall (recipe)

Autumn is just around the corner, beginning with the Fall equinox on September 22 this year. According to Traditional Chinese Medicine, this season corresponds to the element of metal (acknowledgment) and represents the organs of the lungs, large intestine and the...
Herb of the Week: Oregano Leaf

Herb of the Week: Oregano Leaf

Plants are medicine! From herbs and spices and roots come powerful plant compounds and constituents that have the power to heal and balance when used correctly. In my practice, I use herbs to relieve stress, balance hormones, improve digestion, and fight parasites and...
Will You Survive the Swine Flu (H1N1)?

Will You Survive the Swine Flu (H1N1)?

Seriously, don’t panic; it’s the media’s job to propel you into a state of chaos and fear, but this “global pandemic” brings up a good topic: how to keep your immune system in tip top shape! Aside from washing your hands furiously and...
The Magic Concoction

The Magic Concoction

Are you ready? I am about to share with you a secret from my bag of magic potions. Really, this one works wonders and works on everything, so it’s invaluable. During cold and flu season, I remain impervious to whatever everyone else has (even in sharing close...