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Food of the Week: Lamb

Food of the Week: Lamb

I was a vegetarian for 13 years. I have many thoughts, both pro and con, on vegetarianism on which I shall elaborate at a later time. In this blog, I have touched on nutritional typing, which means that because we all have different physiological needs, there is no...
What’s all the Fuss about Vitamin D?

What’s all the Fuss about Vitamin D?

We’ve been hearing a lot about vitamin D deficiency and its role in osteoporosis, depression, heart disease and stroke, cancer, diabetes, thyroid problems, immune function — even weight loss. So what’s the big deal? Vitamin D is a fat-soluble vitamin,...
Solutions for Sound Sleep

Solutions for Sound Sleep

One of the most common concerns I run across with my clients is insomnia – the inability to sleep altogether, or trouble falling or staying asleep. Sleep is vital to good health! And well being! Everyone knows that frazzled and fatigued feeling you get when you...
Raw Milk

Raw Milk

From models with mustaches to promises that drinking four glasses a day will make you slim, milk has been literally crammed down our throats since birth. And just what is it with this white elixir that supposedly builds lean muscle mass and apparently turns you into a...
A Tribute to my Favorite Tonics

A Tribute to my Favorite Tonics

Let food be they medicine, said Hippocrates, the father of medicine. Foods can be wonderful tonics, supporting health through the seasons and also through detoxification and periods of sickness. I grabbed some honey off the shelf the other morning after slightly...
STRESS

STRESS

I attended a snooty private school from 6th grade til I graduated senior year. It was essentially structured like a college campus with a science building, humanities, several libraries, an art studio, computer lab, 2 gymnasiums, ball field, track, etc. This is where...
Are You Parasite-free?

Are You Parasite-free?

Parasites! Gasp! Thought these pesky little bugs only invaded unlucky international travelers in exotic lands? Think again. Parasites are shockingly common. In the course of my work with internationally renowned natural medicine doctor Dr Dan Kalish, I learned how to...
Tried Everything else? Try This!

Tried Everything else? Try This!

Do you suffer with “unexplained digestive issues?” Irritable bowel, Chron’s, colitis, reflux, constipation, bloating, diarrhea? Do you have joint pain? Migraines? Fatigue, weight loss resistance, depression, anxiety? PMS? Have you unsuccessfully...