How to Beat Bloating
Bloating is the most common digestive complaint I hear from new clients. Bloating can be as severe as noticeable abdominal distention and a feeling of swelling, or it could be minor and nagging, a result of trapped gas. Gas is produced as a by-product of your gut...
Three Tips to Improve Digestion Fast
When I meet with a new client, we spend 90 minutes discussing health history in great detail. What’s occasionally heartbreaking about this is hearing someone say they don’t feel comfortable or relaxed in public because they’re constantly scanning the...
8 Tips to Improve Digestion
Solid digestion is the cornerstone of good health. You could be eating the cleanest, organic, nutrient-rich diet in the world, but if you’re not digesting well, you won’t be absorbing all the nutrients from your food. Feeling tired after meals, bloated,...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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