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Top 10 Supplements to Combat Inflammation

Top 10 Supplements to Combat Inflammation

Inflammation is a necessary part of the body’s immune response. But research is showing that chronic inflammation may be the common factor in many diseases. (source) If you’ve been told by a doctor that you have inflammation, or if you have joint pain or...
Is Coconut Oil Unhealthy?

Is Coconut Oil Unhealthy?

The holistic health world was in a uproar recently when headlines surfaced that coconut oil isn’t healthy and never has been. The American Heart Association (AHA) claims that because coconut oil increases LDL cholesterol, a cause of CVD [cardiovascular disease],...
How to Live Longer

How to Live Longer

We’ve learned a lot about longevity. For example, in the 1960s, 40 percent (!) of adults smoked, and it wasn’t unusual to die of a heart attack in one’s 50s. (source) Since then we’ve learned that smoking isn’t doing us any favors, and...
Why You Need a Gut Reset

Why You Need a Gut Reset

Karen (names changed to protect client confidentiality) had been struggling with digestive issues for years. She had gained a lot of weight recently; she suffered with acne and skin rashes; and her periods were so bad that she often had to call in sick to work. Karen...
Should You Be Gluten Free?

Should You Be Gluten Free?

What You Don’t Know Might Kill You and Suicide by Sandwich sound like dangerous, dire warnings. Would you believe these are articles about a food? Some nutritionists and researchers say it’s poison, contributing to nearly every human ailment, from acne to...
5 Healing Benefits of Manuka Honey

5 Healing Benefits of Manuka Honey

Honey, the sweet and sticky stuff made of the nectar collected from flowers, has been renowned for its medicinal properties since the Ancient Egyptian era. Raw, unfiltered honey is an amazing source of enzymes and minerals, and it’s naturally antibacterial,...