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One Simple Trick to Help You Sleep

One Simple Trick to Help You Sleep

          You know that feeling: Waking up at the same time in the middle of the night, mind racing. Tossing and turning or staring at the ceiling praying for sleep to come. Thinking about how many cups of coffee it’ll take to make it...
Improve Your Sleep in 3 Days with These 8 Tips

Improve Your Sleep in 3 Days with These 8 Tips

What if I told you there exists a magic anti-aging elixir that’s also a most powerful tool for healing, and a magic potion for successful weight loss? And that it’s FREE?! And enjoyable, to boot. You’ve been doing it your entire life (some of us more...
How Much Sleep Do You Really Need?

How Much Sleep Do You Really Need?

Recently I was at a dinner party, and when the guests discovered I was a nutritionist, they began peppering me with questions (happens all the time). One asked, what is the #1 thing we can do to improve health, and I answered SLEEP, without delay. As we settled on the...
All the Ways I Use Essential Oils Daily

All the Ways I Use Essential Oils Daily

I am always helping my clients figure out ways to use natural and non-toxic alternatives to chemical-laden products, whether it’s cosmetics/body care, cleaning products, or even pain relievers or other pills people commonly pop on a daily basis. The toxins in...
10 Secrets for Sound Sleep

10 Secrets for Sound Sleep

Sleep is critical to good health. Just ask anyone who isn’t getting any! Insomnia is one of the most common complaints I hear from my clients, and aside from feeling tired, it can speed the aging process, lead to weight gain, and contribute to hormone imbalance....
How to Age Quickly in 6 Easy Steps

How to Age Quickly in 6 Easy Steps

We all want to look younger. We’re bombarded every day with ads promising us the fountain of youth in this or that cream, pill, juice, or supplement. Beauty really does start within–feed yourself crap food filled with chemicals, preservatives, corn syrup,...
Good Sleep Hygiene

Good Sleep Hygiene

I’ve written about sleep before, but sleep is critical to good health. Just ask anyone who isn’t getting any! Let’s have a refresher. Poor sleep means waking frequently throughout the night, difficulty falling asleep, or waking up and not being able...
Solutions for Sound Sleep

Solutions for Sound Sleep

One of the most common concerns I run across with my clients is insomnia – the inability to sleep altogether, or trouble falling or staying asleep. Sleep is vital to good health and overall well being. Everyone knows that frazzled and fatigued feeling you get...