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Intermittent Fasting and Women

Intermittent Fasting and Women

Fasting is an ancient method of healing that has been practiced for thousands of years. In modern Western culture we have lost touch with these and other ancient mind-body practices, but fasting is making a comeback due to its health benefits. You’ve likely come...
High Cholesterol: Should You Worry?

High Cholesterol: Should You Worry?

Are you worried because your cholesterol is over 200mg/dL? Hearing high cholesterol fills people with fear. In my practice, most of my clients who’ve been told they have elevated cholesterol levels assume they’re at a higher risk for heart disease and are...
9 Strategies for Fat Loss

9 Strategies for Fat Loss

  “I’ve tried everything, and I can’t lose weight!” I hear this all the time in my practice. Weight loss is a tricky game, folks, especially for women (you can thank hormones). We used to think the simple calories in-calories...

Million Dollar Weight Loss Secret!!!!

Summer’s almost here, and I admit it: I’ve put on a few pounds over the last couple months. I want to lose about 5, so I’m putting myself on a diet. What kind of a nutritionist puts herself on a diet, you ask? One that has been slipping and eating...