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Top Five Benefits of Intermittent Fasting

Top Five Benefits of Intermittent Fasting

Fasting is gaining a lot of traction lately due to its studied ability to reset your immune system (source) and boost weight loss (source). But you don’t have to fast for days at a time to reap the benefits. Intermittent fasting, the practice of cycling between...
Intermittent Fasting and Women

Intermittent Fasting and Women

Fasting is an ancient method of healing that has been practiced for thousands of years. In modern Western culture we have lost touch with these and other ancient mind-body practices, but fasting is making a comeback due to its health benefits. You’ve likely come...
Should You Ditch Your Bulletproof Coffee?

Should You Ditch Your Bulletproof Coffee?

Do you put butter in your coffee? (Does this sound crazy to you?) Maybe you do it because it’s delicious and dreamy, but more likely you’ve heard hot buttered coffee will give you sharper thinking superpowers and unlock the magical weight loss gene within....